10 Things I Wish I Knew Before Starting My Fitness Journey

Hello you guys! In today’s video, I give ten things I wish I knew before I started my health and fitness journey. You want to grab a pen and paper because if you avoid making the same mistakes as I did I promise you you will achieve your goals way quicker than I did!

Other fun videos like this ♡

My Fitness Journey – https://youtu.be/sxJiCw9XL4Y
How I Organize My Workout Clothes & My Favorite Pieces – https://youtu.be/inDZfFGBPPE

8 Week Glute Guide – https://www.kylabeland.com/shop-my-guides/gluteguide

Links mentioned ♡

Workout – https://www.instagram.com/p/B-igUz6pPGP/

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Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

44 Comments

  • Connect With Uganda

    Posted July 14, 2021 5:29 pm

    Did she actually grow a butt, I see the thumbnail

  • Sriya Chandupatla

    Posted July 14, 2021 5:29 pm

    Hey! Should we exercise everyday? Or just 5 or 4 times a week.. I started working out recently… help me out please

  • Melina Morad

    Posted July 14, 2021 5:29 pm

    amazing tipssssss

  • FV

    Posted July 14, 2021 5:29 pm

    Wow. Excellent Video. I'm literally went going through all this right now and really needed these reminders. Thanks for the tips and well put together video.

  • Magdalena

    Posted July 14, 2021 5:29 pm

    If you want to lose weight and start a healthy life , just do it. All the stuff she just said is so true. Stop caring what other people think. Do it for yourself

  • Aliaa Tarek

    Posted July 14, 2021 5:29 pm

    Yes thanks ❤

  • Алиса Орлова

    Posted July 14, 2021 5:29 pm

    Your thoughts are so smart and logical. It’s exactly what I need to hear right now on my journey!

  • Stephanie Newton

    Posted July 14, 2021 5:29 pm

    Some people are going to criticize no matter how you live your life. I’m 47 and to this day I still can’t understand these people 🤷🏻‍♀️🤪

  • Full body workouts

    Posted July 14, 2021 5:29 pm

    Great video 🙂 I’m a big fan of full body workouts myself 💪

  • Alia Syuhada

    Posted July 14, 2021 5:29 pm

    Co workers will always be “the bitch” who try to bring u down, I have one too 🤷🏻‍♀️

  • Health & Fitness Expert

    Posted July 14, 2021 5:29 pm

    VERY NICEEE VIDEO HERE!!! I Like It!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • Rohini Ugale

    Posted July 14, 2021 5:29 pm

    Am I the only one Searching for the comment that lists those 10 things 😂

  • Camilla Nieves

    Posted July 14, 2021 5:29 pm

    this is really helpful! :))

  • Alison Meredith

    Posted July 14, 2021 5:29 pm

    What are good carbs pls? X

  • Arsh Deep 12 Com.

    Posted July 14, 2021 5:29 pm

    She seems so genuine….I felt like my friend was guiding for something and I just got it at once….. Great❤️

  • stephanie johnson

    Posted July 14, 2021 5:29 pm

    We have to focus on ourselves, workout and eat well for YOUR BODY!!!!!!! NOONE ELSES!!!!!!!

  • Lheensayleen

    Posted July 14, 2021 5:29 pm

    Me reigniting my desire to workout after a week of not working out

  • Antonella

    Posted July 14, 2021 5:29 pm

    So true! Never compare yourself to others💯

  • Onyi Ihesiulo

    Posted July 14, 2021 5:29 pm

    One thing I do to make sure I don’t lose focus when I want to work out or be fit is to have people that inspire me on ig. A good one for instance is @localgymer. he doesn’t let the quality of the gym or equipments deter him.

  • Its.sarvin0zz

    Posted July 14, 2021 5:29 pm

    after doing 1 week of Chloe Thing workout i didnt see any result and i was so discouraged but i think i should be patient and insistent

  • mandarin15

    Posted July 14, 2021 5:29 pm

    I honestly needed this video. Thank you for sharing❤️

  • are you saved

    Posted July 14, 2021 5:29 pm

    I wish I knew this last year…I stopped after 2 months coz I gained more weight 😫😢 ty Kyla🥰
    Anyway I've started working out last week and and I'm taking up a 6 months challenge. Wish me luck🤩☺

  • wheresswitzerland

    Posted July 14, 2021 5:29 pm

    Thanks for your honesty 😀 it's rare these days!

  • Chloe Nicole

    Posted July 14, 2021 5:29 pm

    She is so right on the opinions, about 2 years ago I was grinding I was doing awesome I had lost about 15 pounds just from keto I didn’t even really work out excepts for running in the woods with my cousin occasionally, it was about 2 months of progress I was feeling good looking good , I felt amazing I was extremely proud of myself. My grandparents came up (they live a few hours away) and took us to this place I won’t say the name for privacy reasons but they have like a museum and cool stuff as well as a lake, and a lot more. They had a food station thing whatever you want to call it and it had an ice cream part reminder I was 12 almost 13 Still a kid, I had decided I would allow myself to a get a single scoop ice cream cone to treat myself but that would be it, and the only thing I would eat. anything Chocolate I love so this was the best treat, so I ate it but that was it. We went back to my aunts house where we all would like meet at and chill anyways so my mom and aunt were talking about how I had been eating really good and lost weight and how they were proud of me, of course it felt good to see someone positively recognized my hard work.
    Then my grandpa proceeds to go “well if you keep eating ice cream like that then you definitely won’t get any further.” And laughed, I quietly said “that was the first time I’ve had any sugar in months.” But kept my head low and my mouth shut because he had just completed demolished everything I had worked to build, my confidence, motivation, love for myself, I wanted to cry but I just sat they’re and no one even bothered to stick up for me. And I gave up, all because of one comment that ruined everything because it made me feel like absolute shit. And it has stuck with me since, I think hurt so bad because it was coming from someone who I expected to support me or encourage me to be my best healthiest self. I’ve gained a lot of weight since and I’m 15 now, loving myself is something I’ve never been able to really do since. So I’m trying to educate myself on the best way to by my best self, and not just do this to loose weight but to healthy and happy. Do not let anyone ever tear you down or loose your motivation or love for something because of their shitty Opinion. Your beautiful and you can do this, whatever your goal is. You got it.

  • Denzil Washington

    Posted July 14, 2021 5:29 pm

    Week THREE?😭

  • Lady Murrieta

    Posted July 14, 2021 5:29 pm

    Want to cry 🙁

  • Bobbye A

    Posted July 14, 2021 5:29 pm

    "Don't restrict your carbs intake."
    Me: yasssssss *pasta and riceeeeeee

  • Sthepooh

    Posted July 14, 2021 5:29 pm

    Great information 👍🏻
    Can you make a video on ( how to do a workout plan for beginner )
    Thank you

  • daniela

    Posted July 14, 2021 5:29 pm

    how do I know that I’m eating the right amount of protein?

  • Aleksander Koldal

    Posted July 14, 2021 5:29 pm

    For me it was to stop skipping meals! Control that blood sugar. Down 15kg now since December 👊🔥

  • melody radford

    Posted July 14, 2021 5:29 pm

    Everything in this video is me 😂

  • Em J

    Posted July 14, 2021 5:29 pm

    For anyone looking: people who are super critical of you practising healthy habits, bringing healthy food, etc, are jealous. They're jealous and insecure, and they make fun because they don't have the discipline to do what you're doing. Keep on keeping on, do what's best for you.

  • The Bunny Squad

    Posted July 14, 2021 5:29 pm

    She skipped 6

  • Bunny Rin

    Posted July 14, 2021 5:29 pm

    I’m glad I watched this. You just made me realize something really important. You have to work hard and be patient, cause results doesn’t come overnight it takes time. This works for everything in life… thank you 😊

  • Laura Giorgione

    Posted July 14, 2021 5:29 pm

    #11: A quick workout is better than no workout at all ❤️ for when you feel unmotivated or seems to have no energy (but if you really do have no energy, rest!! Rest is equally important 💕), or the day went in a different way that you expected.

  • Nienke._

    Posted July 14, 2021 5:29 pm

    Thank you so much for these tips!! I needed this. I al doing now the 2 week summer shred workout from lilly sabri and i like it!! I am so motivated i am also eating healthy. I do it for my happiness and my self confidence. ❤️🥰 great video. <33

  • Nur Izzatul Nadia

    Posted July 14, 2021 5:29 pm

    "carbs is not the bad guys"
    I love my rice 🍚

  • Rain And Royal

    Posted July 14, 2021 5:29 pm

    please check your ig dms

  • ASMR Sleep

    Posted July 14, 2021 5:29 pm

    Trying to exercise when you love candy, coffee, and McDonald's 😭😭😭

  • lolo 55

    Posted July 14, 2021 5:29 pm

    The only thing I can choose myself is the workout type as long as it doesn't require weights, because I have almost no say in what I eat at home

  • Noemi Rosales Rodriguez

    Posted July 14, 2021 5:29 pm

    Please go watch this video, it is so accurate and a really good reminder, but I clicked on this for the tenth time now xD And I want to be able to read this quickly, to remind myself what's really important, and don't lose motivation to soon just because I am discouraged now.

    Thank you Kyla, for sharing this honest thoughts, they are so relatable and imporant! ❤️

    1. results don't come fast or easy
    2. don't look at the weight on the scale
    3. do not start your journey for the aesthetics
    4. nutrition is key
    5. people are going to have their opinion (don't let them stop you!)
    6. motivation will come and go (a lot!)
    7. pick a workout and a diet that is best for you
    8. you are gonna mess up
    9. do not compare yourself
    10. you need carbs

  • Natalie Ayala

    Posted July 14, 2021 5:29 pm

    I have been slim all my life but have NO strength. For me I dnt care what a model looks like I just want to not be a couch potato anymore 😳 Im so lucky to be naturally slim but it also backfires to where you think you dnt need to work out and then you end up with body aches and lower back pain at 30 for no apparent reason. Just a little pilates here and there has made me feel better and now I really want to weight train but as you said just for health and to make my body stronger. And yes to carbs!! I was a wanna be Paleo for such a long time and it taught me to embrace whole foods and I dnt eat as much processed food overall but the low carb thing was insane and it threw off my hormones over time. I am doing more carbs now and things are balancing out. And I am a Puertorican girl and I totally get the fresh pot of 🍚 rice calling my name. Like roasted chicken and vegetables with the juices over white rice- drool.

  • Molly4444

    Posted July 14, 2021 5:29 pm

    Where was this on my for-you-page
    2 weeks ago!!!!

  • Lena Zimmer

    Posted July 14, 2021 5:29 pm

    Today I felt so depressed and unmotivated… But you make me feel optimistic again 🙂
    Thank you!

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