Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung

If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂

Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.

And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)

My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎

__

No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

Contact (business inquiries):
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 Comments

  • Pamela Reif

    Posted July 21, 2021 12:23 pm

    ♥︎ hope you enjoy this "Beginner Version" of my Ab Workout 🙂 
    Let me know if that was a little too easy, just right or still a little tough?
    Aaand what other Beginner Workouts do you wish for?

    xx

  • Rizwan Aman

    Posted July 21, 2021 12:23 pm

    I struggled doing these exercises after just 2 minutes….but after doing them for 30 days for 3 times a week…I struggle only at the bicycle crunch while the rest have become more easy…….Just keep grinding and you'll soon see results.

  • Ferry

    Posted July 21, 2021 12:23 pm

    You know you're getting a hang of workout when plank become your rest time

  • Ayu

    Posted July 21, 2021 12:23 pm

    Day1- done

  • chalk

    Posted July 21, 2021 12:23 pm

    As an 11 year old with severe back pains, I gave up 44 seconds in.

  • oliveee

    Posted July 21, 2021 12:23 pm

    Pame you don't know how much we appreciate and love you!!

  • Serena

    Posted July 21, 2021 12:23 pm

    First day done!

  • Ashley Watkins

    Posted July 21, 2021 12:23 pm

    This was just what I needed! Thanks so much! Just enough burn to feel it without feeling like death!

  • ADITYA KUMAR

    Posted July 21, 2021 12:23 pm

    I wish my 10 mins also go like this when I start my exercise 😂😂😂

  • Mariam Baldasarri

    Posted July 21, 2021 12:23 pm

    2nd day and it's not that hard as yesterday, I'll keep on!

  • Quỳnh Trần

    Posted July 21, 2021 12:23 pm

    how much calo out?

  • Awfuem Lol

    Posted July 21, 2021 12:23 pm

    Is it just me or does it feel like a neck workout because my neck hurts like hell

  • Kierstin Nicole

    Posted July 21, 2021 12:23 pm

    I used to weigh 210 pounds and I dropped about 15 before I started this workout, I was around 195, I now weigh 175 🙂 thanks so much, also the workout isn’t that bad

  • SIMSOHA

    Posted July 21, 2021 12:23 pm

    hello everyone i need some help please !! should i do this workout before or after my cardio ?? which one is the best? please someone reply that would be really helpful 😩

  • Alex Shemwell

    Posted July 21, 2021 12:23 pm

    This was perfect for me. I had my appendix out a few years ago and I feel like my abs never recovered. This video was easy enough that I could complete it, but hard enough that I know I will build strength.

  • Kamala Choudhary

    Posted July 21, 2021 12:23 pm

    Meme muje bhi aapk saat workout krna h or pet km.krna h 🙏🏿🙏🏿🙏🏿🙏🏿

  • Angela Huang

    Posted July 21, 2021 12:23 pm

    Why does my butt bone hurt is it because my form isn’t right? Like whenever u lie down and do some toe touch or things like so 🤔🥲🥲

  • Angelieee

    Posted July 21, 2021 12:23 pm

    When I do this workout will I lose my belly fat aswell ?

  • Virgil Blayne

    Posted July 21, 2021 12:23 pm

    the second song came up on the radio the other day and i legit went "oh no did i miss my break" and then i remembered i was not even working out, i was playing minecraft

  • 💜epiphany💜

    Posted July 21, 2021 12:23 pm

    I'm an asthma patient.My height is 150cm and weight is 56kg so I need to lose my weight.Can I do this??

  • Walin Thohirah

    Posted July 21, 2021 12:23 pm

    Day 1-** hardddddd! to finish need to stop several time
    Day 2-just little bit easier

  • L Z Creation

    Posted July 21, 2021 12:23 pm

    DAY 1 : it not that easy that looks like to me..m😀

  • L Z Creation

    Posted July 21, 2021 12:23 pm

    Diet routine plz

  • Rim’s Diary

    Posted July 21, 2021 12:23 pm

    day 1 : done ( dude its the most long 10 minutes i ever seen in my life but i should do it go guys its not that hard its just the 4 first days then it's become so easy )

  • Jaycel Jacobe

    Posted July 21, 2021 12:23 pm

    I barely survived 😆

  • Jennifer N

    Posted July 21, 2021 12:23 pm

    Thought this was perfect beginner workout! Trying to get back into shape. Not so long that I quit but I could definitely feel it. Thank you 😀

  • Ali Barnousky

    Posted July 21, 2021 12:23 pm

    Still feeling this the next day!

  • Saarxt x

    Posted July 21, 2021 12:23 pm

    update:
    day 1: little hard, do not expect to see results in 1 month, but we shall see
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • fatemeh karvan

    Posted July 21, 2021 12:23 pm

    Really loved this workout.

  • slwitzz

    Posted July 21, 2021 12:23 pm

    that last plank was the longest 30 seconds of my LIFE

Leave a comment