Dr. Allen shares 5 expert eye health tips for preventing eye disease! 🔴SUBSCRIBE🔴 and click the Bell so you’ll know when I have another video!

⚡Some Resources for you:⚡

✅ Needs some help quitting smoking? Check out this video!

🔵Tip #5 Lower your cholesterol, saturated fats and improve BMI
-avoid fast food, processed meats, and high fat dairy products

🔵Tip #4 Increase your Omega 3 fatty acid intake
-Eat more oily fish, vegetables, nuts and seeds
-Consider a high quality omega-3 supplement

High Quality Omega 3s from Eyelove

PRN Omega-3 Dry Eye Formula

Nordic Naturals (Algae Based if your not a fish person)

🔵Tip #3 Eat more antioxidants
-Fruits and Veggies
-Leafy Greens

🔵Tip #2 Consider taking a high quality eye vitamin
AREDS supplements are indicated at an intermediate stage of age-related macular degeneration or worse.

A good Eye Vitamin brand I like

🔵Tip #1 Don’t smoke!
-Consult a medical professional if having trouble quitting.
✅ Needs some help quitting smoking? Check out this video!

Looking for more information about diabetic retinopathy? Check out this video!

Learn more about anterior uveitis or an “iritis” here: https://www.youtube.com/watch?v=4OFEK

DISCLAIMER: Some of the links in this description are “affiliate links”, a link with a special tracking code. This means if you click on an affiliate link and purchase the item, the channel may receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our viewers.

✅ Recommended playlists:

Buying New Eyeglasses? Let us help you with our FREE Guide! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P

Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!

How to Get Rid of Eye Floaters 👉 https://www.youtube.com/watch?v=75c_WzOd_eI&list=PLzi60fSuOmPBPlmADeObQuaxbLKATjEx2

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Photo Credit:
National Eye Institute

Works Cited:

About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO from Doctor Eye Health reviews 5 eye care tips to help the eyes and improve eyesight. If you are researching how to improve eyesight or foods good for the eyes, check out this video. These are great health tips which help the retina, prevent eye disease and are otherwise great for overall bodily health.


  • Doctor Eye Health

    Posted July 14, 2021 7:21 am

    Eye Health Question of the DAY: What was your favorite tip? Do you have any of your own?

  • William Walters

    Posted July 14, 2021 7:21 am

    Lard, butter and bacon grease is better fat than vegetable oil or seed oils!

  • Lance Dubria

    Posted July 14, 2021 7:21 am

    You watch this because your mom scolded you for playing in your phone all day…

  • Nameless Vamp

    Posted July 14, 2021 7:21 am

    well if my father wasn’t an asshole smoker
    i wouldn’t have lung issue nor poor eyesight

  • Winnie kavali

    Posted July 14, 2021 7:21 am

    Still amazed with this awesome transformation in my life after using Dr.ademise supplement for the genital herpes" I'm finally free from it

  • Daisy D’cruz

    Posted July 14, 2021 7:21 am

    my sister was suffering from eye's strain. and i recommended her for planet ayurveda's angel eye vitale, and she's fine from eye's strain.

  • Abbas Qamar

    Posted July 14, 2021 7:21 am

    milk is not healthy wow..i never knew that..btw its big lie.. milk is good for health bro!

  • Devan Verma

    Posted July 14, 2021 7:21 am

    For eye probleme watch this video

  • Shirley Robinson

    Posted July 14, 2021 7:21 am

    5 watch your cholesterol levels
    High amounts of cholesterol contributes to AMD

    4- increase good fats

  • Millie’s DIY

    Posted July 14, 2021 7:21 am

    Thanks for the information. I found it very usefull.

  • Doyochii

    Posted July 14, 2021 7:21 am

    Is it okay to wash your eyes after using computer for work?

  • Maria Santos

    Posted July 14, 2021 7:21 am

    Thank you “

  • Heal naturally

    Posted July 14, 2021 7:21 am

    There are many health conditions your eyes can reveal.Changes in your eyes can signal thyroid,vision problems, diabetes, stress, retinal detachment,high cholestrol & other seriois health conditions too.

  • Anton Hosley

    Posted July 14, 2021 7:21 am

    I have a " dark spot " in my left eye …
    It DOESN'T quite
    " Look Like " the
    " hollehorse "
    ( like in the video )
    ANY Advice , Help would b apprieciated
    I have glaucoma in my right..
    And have had surgery @ U of Mich (putting the mini drain n my Eye 2 keep eye Pressure down )

  • Jeffrey Jones

    Posted July 14, 2021 7:21 am

    Zebra fish are known to reproduce stem cells to make vision better

  • Monsieur P.

    Posted July 14, 2021 7:21 am

    Trans-saturated or saturated fats? Either way, "fats," are the only truly nutritious part of any foods containing them, however, as you know, there are more different types of fats which too many are quite beneficial, but to others are absolutely malicious to their c…'s+

  • Linda Clucas

    Posted July 14, 2021 7:21 am

    It's hard to believe when I saw my test results turned negative of HSV2 after using the herbal medications I got from Dr. IGUDIA a great doctor who I came across on YouTube

  • Davis Colleen

    Posted July 14, 2021 7:21 am

    It feels hurt to know you live with disease in our body and these diseases doctor say there’s no cure , it kept me thinking for a long time then I came across a testimony about herpes Cure on YouTube, then it stopped thinking and I contacted Dr Oseghale Sunday Herbal Home, He gave me his herbal medicine and I drank it for 14days and now I’m not worried at all , my previous experience is gone now I have peace of mind thank you Dr Oseghale Sunday Herbal Home

  • Sara Ibarra

    Posted July 14, 2021 7:21 am

    Is it bad to use mineral oils when not recommended by a doctor? I bought soothe Xp extra eye protection for my dad and I started using it.

    I use colored contacts that usually cause some discomfort if I use them a lot….

    In just one day I started seeing improvement (way less discomfort) now I’m just curious if it can be harmful for me in the long run. .-.

  • Mohit Pandita

    Posted July 14, 2021 7:21 am

    I see two doctors on the screen right now.. That's because I have double vision.

  • TalkWell Online

    Posted July 14, 2021 7:21 am

    1st Tip

  • Fu Leung

    Posted July 14, 2021 7:21 am

    Very cool info

  • Pamela

    Posted July 14, 2021 7:21 am

    Dr. Allen, could you tell me what is causing a clear gel at the bottom of my eye, sometimes in both eyes. Is it inflammation? Is it part of my eye? I have Blepharitis, dry eye due to Meibomian gland. I had vitreous detachment in both eyes close to a year ago.

  • Charmcaster Sama

    Posted July 14, 2021 7:21 am

    I left my eye drops' (loc tears) cap quite loose overnight like not even properly fitted!!!! and used those drops in the morning… will it cause any damage to my eyes …is it already contaminated!??I feel no irritation nothing!!and those eye drops look the same no cloudiness or whatever
    Btw it's been less than 10 days since I bought it

    Someone plzzz help me plzzz🙏🙏🙏

  • J S

    Posted July 14, 2021 7:21 am

    🤔 Do you call this eye Heath secrets ? Or do you think your audience are stupid ?

  • Tushar Valvi

    Posted July 14, 2021 7:21 am

    Can tea is effect on eyesight??

  • Sandra Rudey

    Posted July 14, 2021 7:21 am

    I have done everything you said and I still have bad eyes. 😣

  • cristian chavez

    Posted July 14, 2021 7:21 am

    Does smoking weed affect vision? Or is it just tobacco specifically?

  • Redhed Hik-chik

    Posted July 14, 2021 7:21 am

    Low magnesium levels may cause blurry vision. If you have periods of blurred unexplained vision consider trying a Magnesium supplement.

  • Saiful ISLAM 98

    Posted July 14, 2021 7:21 am

    I am Blind…….

    You know who am i ??

    I am The UN, United Nations.

    The UN is blind what treatment suggest for them??


    Posted July 14, 2021 7:21 am

    Well, there are exercises for the eyes that improve eye sight and in fact remove the need for spectacles .

  • Stxybroke

    Posted July 14, 2021 7:21 am

    i'm here because i feel unhealthy in online school

  • Saniya Saifi

    Posted July 14, 2021 7:21 am

    Sir, nowadays due to increasing use of mobile our eyes starts paining so,can you suggest something for this

  • Harry Steve

    Posted July 14, 2021 7:21 am

    Dr Ehimare on YouTube was get me a herbal medicine supplement product and make to loose my weight and I'm perfectly on my good shape now and my fat has reduce, contact Dr Ehimare.on YouTube for Herpes /HIV or Whatsapp +2349027349748

  • Monica Vales

    Posted July 14, 2021 7:21 am

    My mum motor neuron disease (ALS) was cure with the herbal medicine treatment from a traditional herbal doctor, doctor Ehimare on YouTube and my mum is perfectly doing OK.contact Dr Ehimare on YouTube or whatsap +2349027349748

  • I’m The Dragon Warior

    Posted July 14, 2021 7:21 am

    i can't listen english even though i practice so much

  • Lvn Aloria

    Posted July 14, 2021 7:21 am

    Hey Doc. How's Your Good Day. But what about the EYEFLOATER'S and Vitreous illneses tnx Doc. See you Again.

  • Veronica Williamson

    Posted July 14, 2021 7:21 am

    For dryeyeswhat to do thank you

  • Roland Go

    Posted July 14, 2021 7:21 am

    Put down the cellphone.

  • NEXO M.

    Posted July 14, 2021 7:21 am

    I would send you back to your books and learn and learn more. Omega faty acids cause Lipoma to me. Unbielivable how much inaccurate info. Lucky me I'm from Europe and I'm not in your class of ""cult misinformed"".

  • Yvonne Delories

    Posted July 14, 2021 7:21 am

    I just happened upon this video. I immediately subscribed.

  • lucita alexis

    Posted July 14, 2021 7:21 am


  • cristian nicolae

    Posted July 14, 2021 7:21 am

    where is vitamin A?

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